Quit Smoking Tips

Chew Gum

Chewing gum might help you quit depending on how long youve been a addicted to smoking, if you have been addicted to smoking for a short period of time it will probbaly help you stop but if youve been addicted for a long time it probbaly won't help you stop.

Prepare before you try to quit smoking

Get rid of your ashtrays and cigarettes, ask your doctor about all the methods than will help, such as quit-smoking classes and apps, counseling, medication, and hypnosis. You’ll be ready for the day you choose to quit.

Tell your loved ones

Tell your friends, family, and other people you’re close to that you’re trying to quit. They can encourage you to keep going, especially when you’re tempted to light up.

Stressed out

The reason why most people smoke is they are stressed out, so instead of lighting your cigarette, sit down relax, listen to music, use a stress toy or a fidget toy do whatever calms you down.

Avoid Alcohol

When you drink, it’s harder to stick to your no-smoking goal. So try to limit alcohol when you first quit. Likewis if you smoke when you drink coffe then drink tea.

Clean Your House

Once youve smoked your last cigarette throw your ashtrays out and all of your cigarette packs, also don't forget to throw away all your lighter, ash any clothes/thing that smells like smoke clean your carpets, draperies, and upholstery. Use air fresheners to get rid of that familiar scent. If you smoked in your car, clean it out, too. You don't want anything to remind you of smoking.

Keep trying to quit smoking

Many people try several times before giving up cigarettes for good. If you light up, don’t get discouraged. Instead, think about what led to your relapse, such as your emotions or the setting you were in. Use it as an opportunity to step up your commitment to quitting. Once you’ve made the decision to try again, set a “quit date” within the next month.

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